DEEP ROOTS. STRONG FOUNDATION. ALWAYS GROWING
Join us at CrossFit White Oak and experience the extraordinary power of a family-centered CrossFit gym that genuinely cares about your growth and success. Together, we'll celebrate milestones, overcome obstacles, and create memories that will last a lifetime. Unleash the strength within you and become part of our vibrant and inspiring community today!
Breakthrough Training Services
Smash plateaus with expert guidance, cutting-edge programming, and relentless accountability.
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CrossFit improves strength, fitness, and mental resilience through varied functional movements. It also builds community, confidence, and practical strength, helping participants perform everyday activities more effectively while developing well-rounded physical and mental toughness.
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Our Everyday Open Gym provides the freedom to train on your schedule with expert guidance built in. Follow a structured 12-week strength program, managed and adjusted daily to help you build strength, stay consistent, and make measurable progress.
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Functional Fitness 55+ builds the strength, balance, and mobility you rely on every day — coached, scaled to your ability, and designed to keep you moving with confidence. Join a community that trains for life, not just the gym.
Our Class Schedule
Mon
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Wed
Thur
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Sat
On-Site Physical Therapy
CrossFit White Oak is proud to offer specialized physical therapy services through our partnership with Fitness Forward Physios. Whether you're recovering from an injury, working to prevent one, or striving to improve performance, expert care is now available right in our facility—designed for athletes and fitness enthusiasts like you.
Yoga
Yoga is a powerful practice that improves flexibility, mobility, balance, strength, and overall well-being. Our bi-weekly yoga class provides an opportunity to slow down, reset, and reconnect with your body while complementing your strength and fitness training. Whether you are new to yoga or have an established practice, each class offers guided movement, breathing, and mindfulness in a welcoming environment. Regular yoga can help reduce stress, improve recovery, increase range of motion, and build greater body awareness. Join us every other week to move, breathe, recover, and build a stronger, more balanced body.
Mondays & Wednesdays at 7pm.
gracie Jiu Jitsu
Jiu Jitsu is a dynamic martial art that builds strength, endurance, coordination, mobility, and mental resilience. Our classes provide a challenging and supportive environment where you can learn practical techniques, develop confidence, and continuously improve through training and live practice. Jiu Jitsu teaches you how to stay calm under pressure, solve problems, and adapt to different situations while building functional fitness. Whether you are completely new or have previous experience, each class offers an opportunity to learn, challenge yourself, and grow. Join us to develop your body, sharpen your mind, and become more confident both on and off the mats.
Tuesdays & Thursdays at 6pm.
Saturdays at 9am
Built for Breakthroughs
PLANT YOUR ROOTS
Send us a quick message and let’s craft your custom fitness strategy.